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What's in Your Protein Shake? Swansea

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Bray'S Powerhouse
01792 411050
20 Banwell Street
Swansea

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Park Lane Health Club
01792 648195
197 High Street
Swansea

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Burns Fitness Spa
01792 459282
35 Mariner Street
Swansea

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Quadrun Health & Fitness Centre
01792 587587
Unit 13 Cwmdu Industrial Estate
Swansea

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Esporta Health & Fitness Clubs Plc
01792 324100
Neath

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Life Health & Fitness
01792 547777
Castell Close
Swansea

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Bunnies
01792 456556
57 Mansel Street
Swansea

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Curves
01792 460427
5 Mansel Street
Swansea

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City Of Swansea Gymnastic Club
01792 578774
Abergelli Road
Swansea

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Esporta Glamorgan Health & Racket Club
01792 324200
Neath

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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