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What's in Your Protein Shake? Uxbridge

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First
01895 209870
1 High Street
Uxbridge

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Panthers Health Club
01895 436000
2 Point West Building
Uxbridge

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Fitness Zone
01895 622664
Highgrove Swimming Pool
Ruislip

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Fitness Zone
020 88456010
Queensmead Sports Centre
Ruislip

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Optimum Health & Fitness
01895 621121
91-95 Manor Way
Ruislip

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Holmes Place Fitness Uxbridge
01895 270044
Vine Street
Uxbridge

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Breeze Health Club Ltd
01753 891817
East Common
Gerrards Cross

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Imada Health & Fitness
020 88688834
12 Kaduna Close
Pinner

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Pinnacle Health & Leisure Club
01753 662392
Wexham Street
Slough

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Cannons Health Club
01753 663666
Wrexham St
Slough

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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