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What's in Your Protein Shake? Wandsworth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Pilates Room
020 77360992
9 Filmer Mews
London

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Chelsea Club Ltd
020 79152200
Chelsea Village
London

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Fitness Exchange
020 77380067
34 St. John'S Hill
London

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Total Health Clinic
020 73717744
Townmead Road
London

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Circle Health Club
020 77510056
The Piper Building
London

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Authentic Pilates
020 75851114
6 Battersea Square
London

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Vitality Centre
020 88714677
Alexander House
London

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Pilates Performance
020 72281040
36 Battersea Square
London

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Personal Training Centre Ltd
020 77368787
50 Sulivan Road
London

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Ladypace Health Club
020 88746410
Alexander House
London

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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