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What's in Your Protein Shake? Weymouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Bournemouth High Cliff Leisure Club
01202 294527
105 St. Michaels Road
Bournemouth

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Esporta Health & Fitness Clubs Plc
0118 9123500
Trinity Court
Wokingham

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Challenge Fitness Studio
01279 503503
London Road
Bishop'S Stortford

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L A Fitness Plc
020 78380500
63-81 Pelham Street
London

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Fitness Exchange
0870 8988135
Tooley Street
London

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Streamline
01274 606800
Park View Mills
Bradford

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Motorcise
0121 5257666
170 Princess Parade
West Bromwich

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Tower Health & Beauty Clinic
01553 691856
1B Tower Place
King'S Lynn

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Aqua Sulis
01909 486666
12 Carlton Road
Worksop

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Greens Health & Fitness
020 86802228
Colannades
Croydon

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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