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What's in Your Protein Shake? Weymouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Springs
0191 5169823
Timber Beach Road
Sunderland

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Westpoint Health & Fitness
01392 360077
Westpoint
Exeter

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Crawford Ashley Fitness Centre
01924 456868
15 Union Street
Dewsbury

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Harpers
020 89983241
Ruislip Road East
London

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Trim & Slim
01282 455721
5 St. James Street
Burnley

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Curves For Women
020 82989146
52-54 Bellegrove Road
Welling

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Living Well Health Clubs
01923 210247
Elton Way
Watford

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Gymbox Health Club
020 74001919
100 High Holborn
London

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Olympian Fitness
020 88483932
Chailey House
Hayes

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Sweat & Stretch Fitness Centre
01392 433656
Devon House
Exeter

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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