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What's in Your Protein Shake? Weymouth

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Curves For Women
0191 4148787
7 The Precinct
Blaydon On Tyne

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Premier Health & Fitness Ltd
01420 561800
Pyramid House
Alton

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Curves For Women
01453 762621
Brunel Mall
Stroud

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Village Hotel & Leisure Club
0115 9464422
Brailsford Way
Nottingham

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Bodylines
01582 612121
6-8 Gordon Street
Luton

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Fitness First Plc
0161 6841994
Victoria Avenue East
Manchester

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Kinetic Fitness
0117 3779265
21-22 Oxford Street
Bristol

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Xl Health Club
01274 668502
935 Leeds Road
Bradford

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Hi Life
01525 853000
Leighton Road
Leighton Buzzard

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Shapes Fitness Centre
01274 560621
Bingley Pool
Bingley

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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