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What's in Your Protein Shake? Wiltshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Pilates Plus
01672 513333
8 Oxford Street
Marlborough

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Priory Coach House Ltd
01666 577636
Priory Coach House
Malmesbury

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Curves
01264 369766
Unit 2 Parnell Court
Andover

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The Pink Gym
08452 269906
Avebury House
Swindon

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Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

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Spirit Health Club
01793 817111
Holiday Inn Swindon
Swindon

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The Gym Uk
01249 446118
Unit 1 Bumpers Way
Chippenham

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Folly Gym
01367 244443
5/R A C Estate
Faringdon

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Living Well Health Clubs
01793 410937
Great Western Way
Swindon

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Body Clinic
01793 485533
Chelmsford Road
Swindon

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What's in Your Protein Shake?

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Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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