LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Wiltshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Prettyfit
01264 366977
Unit 67 Westmarch Business Centre
Andover

Data Provided by:
Centre Fitness
01793 497123
3-5 Station Industrial Estate
Swindon

Data Provided by:
Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

Data Provided by:
Bodyworks Fitness Studio
01980 625050
25 Abbey Square
Salisbury

Data Provided by:
Redrice Health & Fitness Ltd
01264 710555
Andover

Data Provided by:
Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

Data Provided by:
Body Clinic
01793 485533
Chelmsford Road
Swindon

Data Provided by:
Curves
01264 369766
Unit 2 Parnell Court
Andover

Data Provided by:
Curves
01249 709123
3A Union Road
Chippenham

Data Provided by:
Pilates Plus
01672 513333
8 Oxford Street
Marlborough

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer