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What's in Your Protein Shake? Wiltshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Bodyworks Fitness Studio
01980 625050
25 Abbey Square
Salisbury

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Salto Fitness
01264 338777
Charlton Road
Andover

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Juke Ltd
01722 500762
45 Fisherton Street
Salisbury

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Folly Gym
01367 244443
5/R A C Estate
Faringdon

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L A Fitness Plc
01722 321808
Summerlock Approach
Salisbury

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Retreat Day Spa
01747 873174
Red House Farm
Salisbury

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Fitness By Design Ltd
01747 835180
Unit 19 Old Market Centre
Gillingham

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Peak Health & Fitness Club
01264 392239
Greycroft House
Andover

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Scott'S Gym
01225 707169
Avonside Interprise Park
Melksham

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Curves
01264 369766
Unit 2 Parnell Court
Andover

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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