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What's in Your Protein Shake? Wirral

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Pilates Performance
020 72281040
36 Battersea Square
London

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Bannatynes Health Club
(016) 955-1533
Northway
Skelmersdale

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Weights Fitness Studio
01844 351710
24 Church Road
Chinnor

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L A Fitness Plc
01636 647000
Northern Road
Newark

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Life Of Leisure
01905 422285
2 Everoak Industrial Estate
Worcester

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Rivers Health & Fitness Club
0118 9424130
Scours Lane
Reading

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Apex Health & Fitness Centre
01942 257258
Dorbcrest House
Wigan

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Ironworks Fitness Concept
0121 4586615
Units 2 Parkview Trading Estate
Birmingham

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Positive Bodies
01406 424444
2 Church Street
Spalding

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Amber House
01273 476447
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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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