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What's in Your Protein Shake? Wolverhampton

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Vitality Plus
07970 895975
Woden Road
Wolverhampton

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Reviver Health Club
01902 772356
20 Snow Hill
Wolverhampton

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Richard Taylor - Personal Training Centre
01902 785700
Suite 12, Pendeford Place, Wolverhampton
Wolverhampton

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Atlas Gym
01902 352529
Stamina House
Wolverhampton

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Firewalker Health & Fitness
01902 311800
1 Salisbury Street
Wolverhampton

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Motorcise Wolverhampton
01902 712144
26A Cleveland Street
Wolverhampton

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L M'S Gym
01902 715426
44-45 Sidney Street
Wolverhampton

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Fitness First
0870 8980747
41 Birmingham Road
Wolverhampton

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Esporta Health & Fitness Clubs Plc
01902 623900
Broadlands
Wolverhampton

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Figures
01902 666069
7-8 Holborn Centre
Dudley

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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