LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Worcestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Apna Ladies Fitness
01384 235522
57-58 Wellington Road
Dudley

Data Provided by:
One On One Health & Fitness Ltd
01386 502510
Waterside
Evesham

Data Provided by:
Rosemary Conley
01299 878419
6 Callow Close
Stourport On Severn

Data Provided by:
Life Of Leisure
01905 422285
2 Everoak Industrial Estate
Worcester

Data Provided by:
Shelines Fitness Studio
01384 250977
16A Wolverhampton Street
Dudley

Data Provided by:
Gym Xl
01905 767664
1 Orchard Street
Worcester

Data Provided by:
One On One Fitness Centre
01386 423386
Waterside
Evesham

Data Provided by:
Carrot Health Club
01384 838502
Hagley Chambers
Stourbridge

Data Provided by:
Figures
01902 666069
7-8 Holborn Centre
Dudley

Data Provided by:
Academy Health Club
01384 443401
Lower High Street
Stourbridge

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer