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What's in Your Protein Shake? Worcestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness First Plc
0870 8980753
Foley Grove
Kidderminster

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Carrot Health Club
01384 838502
Hagley Chambers
Stourbridge

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Beauty Centre
(019) 052-6124
42 New Street
Worcester

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Figures Gym
01902 678047
32 Dudley Street
Dudley

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Absolute Fitness
01384 820070
Central House Central Park
Dudley

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Malvern Beauty Clinic
01684 577616
107-113 Barnards Green Road
Malvern

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Power Press Gym
01384 233869
Unit 1 Cleveland Street
Dudley

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Muscles Health & Fitness Centre
0121 5207020
28 High Street
Tipton

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Body Works Fitness Studio
01684 564071
41 Wells Road
Malvern

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Sebastian Coe Health Club
01299 406421
Kidderminster Road
Bewdley

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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