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What's in Your Protein Shake? Worcestershire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Beauty Centre
(019) 052-6124
42 New Street
Worcester

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Fitness Factory
01384 444642
Linkwood Industrial Estate
Stourbridge

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Fab Clinic
01562 740840
98 Mill Street
Kidderminster

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Rosemary Conley
01299 878419
6 Callow Close
Stourport On Severn

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Broadway Health & Beauty
01386 858557
12A Leamington Road
Broadway

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Apna Ladies Fitness
01384 235522
57-58 Wellington Road
Dudley

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Gym Xl
01905 767664
1 Orchard Street
Worcester

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Emporium
(013) 847-8005
Unit 17 Moor Centre
Brierley Hill

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J J B Fitness Club
(015) 626-7661
Weavers Wharf
Kidderminster

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Heroes Health Club
01384 397592
4 Lower High Street
Stourbridge

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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