LOGIN | REGISTER  Unregistered
SEARCH  
   

What's in Your Protein Shake? Yorkshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Atlanta Health & Fitness Centre
01904 690819
Seafire Close
York

Data Provided by:
5 Star Fitness
01977 553330
21-23 Sagar Street
Castleford

Data Provided by:
Blooming Exercise
07909 985614
11 Twentywell View
Sheffield

Data Provided by:
Greenhouse Health Centre
01226 731305
56 Sheffield Road
Barnsley

Data Provided by:
Sunset Health & Fitness Club
01723 352447
34 Belle Vue Street
Scarborough

Data Provided by:
Altered Image Gym
0113 2363021
Lane End
Pudsey

Data Provided by:
Barnsley Premier Fitness
01226 746244
West Street
Barnsley

Data Provided by:
No 7 Health Club
01535 671872
7 Devonshire Street
Keighley

Data Provided by:
Barrington'S Leisure Village Health & Fitness All Functions Parties Weddings Birthdays Etc
01482 370000
Wawne Road
Hull

Data Provided by:
Fitness Factory
01405 768876
24 Carlisle Street
Goole

Data Provided by:
Data Provided by:

What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

Company Website | Media Information | Contact Us | Privacy Notice | Subs Info | Dennis Communications | FitBrit

Our Other Websites: The First Post | Auto Express | Custom PC | Evo | IT Pro | IT Pro India | MacUser | Men's Fitness | Micro Mart | PC Pro | bit-tech | Know Your Mobile | Octane | Expert Reviews | Channel Pro | Know Your Cell | Know Your Mobile India | iGizmo | Digital SLR Photography | Den of Geek | The Week | Computer Shopper | Dennis Communications | Magazines | Mobile Phone Deals | Competitions | Health & Fitness | CarBuyer