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What's in Your Protein Shake? Yorkshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Plastic Ivy Ltd
01924 455600
15 Leeds Road
Dewsbury

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Workouts Fitness Centre
01535 690645
224-226 Oakworth Road
Keighley

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Winstons Health Club
0113 2777770
295 Dewsbury Road
Leeds

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Corniche Health Club
01423 860111
Bond End
Knaresborough

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Turkish Baths & Health Spa Harrogate
01423 556746
Royal Baths
Harrogate

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Optimum Fitness
01924 457921
27 Wellington Road
Dewsbury

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Club Energy
01943 468882
45 Boroughgate
Otley

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New Image
01226 727451
St Matthews Building
Barnsley

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Fitness First Clubs Ltd
0870 8980701
Sheffield Road
Chesterfield

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Spartan Bodyworks
01226 299071
Dyson Street
Barnsley

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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