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What's in Your Protein Shake? Yorkshire

Here's what's really in those expensive muscle-building shakes you've been sinking after sessions at the gym. The most popular protein shake type, whey, is derived from milk. It's digested and absorbed relatively quickly, making it useful for post-exercise recovery.

Fitness Finesse Ltd
01274 521521
Mercon House
Bradford

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Eden Health Club
01723 585870
Eastfield Industrial Estate
Scarborough

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Shapers Fitness Centre
01422 205382
Gardiners Square
Halifax

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Target Health & Fitness Ltd
01484 681000
7 Sheffield Road
Holmfirth

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Livingwell Premier
01904 606100
White Rose Close
York

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Holian Health Studio
01302 366358
7A Wood Street
Doncaster

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Spar At The Oaks
01757 288465
York

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Tiger Health & Fitness
01937 832020
Unit 7A Guardian Park Station Estate
Tadcaster

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Planet Fitness
01302 363669
87-89 St. Sepulchre Gate
Doncaster

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Coachouse Fitness Centre
01937 541771
42 High Street
Wetherby

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What's in Your Protein Shake?

Provided By:

Whey
The
most popular protein shake type, whey, is derived from milk. It's
digested and absorbed relatively quickly, making it useful for
post-exercise recovery. It also has a higher concentration of essential
amino acids
than whole milk, which may help minimise muscle protein
breakdown
immediately after exercise.

Casein
Casein,
which makes up 80 per cent of the protein content of milk, is made up
of larger protein molecules, which are digested more slowly than whey,
providing a slow, steady release of amino acids into the bloodstream.
This slow release is what many experts argue makes it the best protein
to use before going to sleep at night or for breakfast.

Which should you use after a workout?

Many people forget that they can mix their whey with casein
(milk). After a workout, a cup of milk [250ml]
with a 25g scoop of protein powder equates to a big chunk of
fast-acting whey right when you need it, with the added benefit of 16g
of long-acting casein.

Try this tasty MF muscle-building shake. It's packed with protein.

For loads more tasty protein shakes, subscribe to the magazine. We'll give you five issues for £5.

What's in your protein shake?

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